About HD Sports Rehab in St Albans
Expert sports rehabilitation for everyday athletes in St Albans and Hertfordshire.
Expert injury recovery & pain relief in St Albans
Advanced rehabilitation, manual therapy & sports massage
Clinic-based & mobile sports rehab appointments available
About Hannah Davies
Sports Rehabilitation in St Albans
I am Hannah Davies, a BASRaT-qualified Sports Rehabilitator in St Albans, offering sports injury rehabilitation, pain management and performance focused recovery services.
Practice based at The Edge Gym, Wilows Activity Farm, AL4 0PG, St Albans. I work with runners, gym users and active individuals who are recovering from injury, struggling with pain or who are aiming for long term physical resilience.
My background spans working with both acute injuries sustained during sport and activity, right through to chronic conditions that affect your everyday life. I take time to tailor make rehab programmes for each individual client, combining advice and support with an evidence-based approach to recovery.
What is Sport Rehabilitation?
Sports rehabilitation focuses on the assessment, treatment, and prevention of musculoskeletal injuries, helping people reduce pain, restore movement, and return to physical activity safely.
What to Expect During Your First Appointment
At HD Sports Rehab in St Albans, sports rehabilitation is suitable for:
- Sports injuries
- Gym-related strains
- Overuse injuries
- Post-surgical rehabilitation
- Long-term pain conditions
Treatment combines movement analysis, manual therapy, and progressive exercise rehabilitation to support both recovery and injury prevention.
What Will Your Sports Rehab Treatment Include?
Your sports rehabilitation treatment in St Albans will be tailored specifically to your needs and goals.
Treatment may include:
- Exercise-based rehabilitation
- Manual therapy & sports massage
- Acupuncture / dry needling
- Cupping therapy
- Taping & bracing
- Progressive strength and conditioning
All treatment plans are regularly reviewed and adapted to ensure safe, effective progress.
What Do We Treat at HD Sports Rehab St Albans?
Back pain - lower back pain, sciatica, disc problems and more
Pains and strains in ankles, knees, shoulders, hips etc
Post-operative rehabilitation - (spinal, shoulder and knee surgery, joint replacements)
Achilles tendinopathy
Appropriate Treatment
Individual Treatment Plan/Advice
Tennis elbow
Carpal tunnel syndrome
Post trauma, including fractures
Sports Rehabilitation & Injury Recovery Services in St Albans
From injury treatment to long-term rehabilitation, HD Sports Rehab provides expert sports rehabilitation services in St Albans, helping you move better, feel stronger, and stay active.