Author name: hdsportsrehab

Back pain after golf is extremely common — but it’s not something you should just put up with. Here’s why golfers get back pain, what’s causing it, and what actually fixes it.

Pain just below the kneecap when running is usually patellar tendinopathy. Here’s what’s causing it, whether you can keep running, and what actually helps it heal.

Plantar fasciitis doesn’t always mean complete rest, but running through it without a plan can make it significantly worse. Here’s how to know if you can keep running

Plantar fasciitis doesn’t always mean complete rest, but running through it without a plan can make it significantly worse. Here’s how to know if you can keep running

Rest reduces tendon pain temporarily — but it doesn’t fix the underlying problem. Here’s why tendons need progressive loading to heal, and what to do if rest isn’t working.

Most people who end up in my clinic with a stubborn tendon injury have already tried the obvious things. They’ve